Conheça 7 frutas que controlam a glicemia

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A glicemia pode ser controlada com algumas frutas que você escolhe na hora de montar o seu cardápio. Conheça as melhores opções e aposte sem medo!

DISCIPLINA

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Quais são as frutas que ajudam na redução da glicose?

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ABACATE

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AMORA

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BLUEBERRY

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CEREJA

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COCO

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LARANJA

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LIMÃO

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Conheça 7 frutas que controlam a glicemia

A glicemia pode ser controlada com algumas frutas que você escolhe na hora de montar o seu cardápio. Conheça as melhores opções e aposte sem medo!

DISCIPLINA

Seguir um cardápio com frutas, verduras, legumes, sementes e grãos ajuda a manter a glicemia sob controle, porém, não se esqueça de que é preciso cautela

Quais são as frutas que ajudam na redução da glicose?

Refeições balanceadas são a chave para evitar doenças e proteger seu organismo.

ABACATE

Por ser pobre em açúcar e rica em gordura monoinsaturada, que aumenta o bom colesterol, essa fruta é indicada para os diabéticos.

AMORA

Embora tenha um alto índice glicêmico, a amora é rica em compostos que aceleram a liberação da insulina, melhorando a síntese da glicose.

BLUEBERRY

Embora tenha um alto índice glicêmico, a amora é rica em compostos que aceleram a liberação da insulina, melhorando a síntese da glicose.

CEREJA

A fruta vermelha contém quercetina, um tipo de flavonoide muito eficiente para baixar os níveis de colesterol e de triglicérides.

COCO

A principal qualidade desse alimento é que ele contém propriedades anticancerígenas. O magnésio contido no coco reforça os ossos e as cartilagens.

LARANJA

A principal qualidade desse alimento é que ele contém propriedades anticancerígenas. O magnésio contido no coco reforça os ossos e as cartilagens.

LIMÃO

O limão ainda é fonte de geraniol, uma substância capaz de inibir a multiplicação das células cancerosas por interferir na ação de enzimas que atuam na proliferação celular.

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